Melody is certified in Perinatal Mental Health (PMH-C), a credential that requires training specific to the perinatal period rather than general experience with new parents.
This season can include joy and dread at the same time. It can include grief, intrusive thoughts you have not said out loud, a relationship that suddenly feels far away, or the quiet disorientation of not recognising yourself.
Major transitions outside of parenthood belong here too. New roles, moves, caregiving, endings, and the identity shifts that come with them.
There is no threshold you have to cross to deserve support in this season.