It does not always look like panic. Sometimes it looks like being very good at your job and lying awake at 2am. Sometimes it looks like rereading a text four times before sending it, or saying yes when you meant no, or a body that will not settle even when nothing is wrong.
We look at what the anxiety is responding to rather than treating it as a malfunction. That usually means slowing down enough to notice what happens in your body first, before the thoughts catch up, and building a few reliable ways to come back down.
Work here may draw on mindfulness, somatic awareness and evidence-based therapy, paced to what you have capacity for rather than a fixed protocol.